CG Podcast Episode 4- Feel It to Heal It: Helping Girls Navigate Emotions
We all experience emotions, but how often do we truly understand them? In this episode, we dive into Chapter 3 of Courageous: Being Daughters Rooted in Grace with Terra Mattson as she unpacks the importance of emotional regulation—for ourselves and the girls we mentor.
🔹 Why it matters – Our emotions are God-given signals, yet many of us were taught to ignore or suppress them.
🔹 What we’ll learn – Practical tools to help us and our daughters name, process, and care for emotions in a healthy way.
🔹 How it changes us – When we learn to engage our emotions with wisdom, we grow in wholeness, deepen our relationships, and become more present, grace-filled guides for the next generation.
As a trauma therapist and mother, Terra shares personal stories, biblical insights, and real-life strategies to help us embrace the truth: we have to feel it to heal it. Let’s step into this journey together, learning how to love God with our whole hearts—mind, body, and soul.
Courageous Girls' motivation is to see a generation of women who are navigating trusted relationships, are confident in who God says He is and who He made them to be and are resiliently moving through the peaks and valleys of life. A generation of women who are rooted in grace and free from the performance-based treadmill we are enticed with every day.
CG answers this goal by providing clear and trusted Biblical, clinical and relational wisdom for moms. With the long-term goal in mind, lessons are created as building blocks and encouraged to unfold within community.
Not only does a CG community provide the perfect place to practice the art of relationship, but it also allows the moms to share the load which provides a diversity in leadership. All the while nurturing a trusted connection with the first model in a daughter’s life, her mom.
Groups provide a safe place to focus on God’s word rather than the competing influences in the world. Instead of competition, comparison and judgment… groups strive to grow in gratitude, joy and acceptance. CG is an intentional choice to equip ourselves and our daughters to love others well and to live from a place of wholeness and grace.
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